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Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners
**Get EXPLOSIVE results with this easy to follow calisthenics guide**

This bodyweight training guide will teach you:

• What calisthenics is
• What calisthenics can do for YOU
• How to eat right to maximise your results
• How to warm up and prepare for calisthenics
• How to become more flexible
• 50+ beginners calisthenics exercises you can do TODAY
• Cardio and conditioning drills to blast body fat and get ripped
• How to go from beginner to intermediate level calisthenics

Every exercise explained
Calisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a little personal trainer in your pocket!

Packed with amazing extras
You will be following a proven formula which has sculpted some of the finest athletes on earth. Break free from dated, uninspiring workout routines and reach untapped levels of strength through calisthenics!

BONUS #1

Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.

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Get free updates FOR LIFE when you download this eBook. Amazon will notify you whenever the book is updated and you can download the latest copy absolutely free!

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Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book

• Sales Rank: #90742 in eBooks
• Published on: 2015-10-24
• Released on: 2015-10-24
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great calisthenics guidance and a free workout program :)
By Tyler
I was a bit intimidated by calisthenics at first having seen some of the crazy stuff people do online but this book made over 50 exercises feel accessible to me as a complete beginner. Now that is not to say that they are all easy - lord no - but the way each one is explained in steps 1...2...3 etc. makes it impossible to get your technique wrong which is extremely important.

It starts off with the most basic stuff such as different forms of push-ups (which by the way I realised I was doing slightly wrong before reading about the proper technique) and then progresses to more complex stuff such as muscle-ups, dips, levers etc. This makes for a natural progression which is realistic and achievable for a beginner while still being challenging and effective.

I know this is a book for beginners but I honestly think there are enough exercises and variations to keep you going right into the intermediate stages here. I mean, how often do you go to the gym and do 50 different things in a day, or even a week or month!?

As well as all the exercises you also get lots of top tips and nuggets of wisdom from experienced practitioners. I recommend downloading the book to your smartphone / tablet too so you can have it handy in the gym or wherever you choose to work out.

Right now I am hitting the free training program included with the book hard and I ache in places I never even knew existed! Can't complain though. I am finally enjoying exercise again thanks to the variety and freedom calisthenics offers. This book has played a huge part in that as it is the only resource I was able to find which was created specifically for beginners.

Great book, great value.

4 of 4 people found the following review helpful.
5 Stars !!!
By Jane88
Excellent introduction to basic and intermediate level calisthenics. The book begins with an explanation of what calisthenics is / does and some fundamental advice on diet, preparation and warm-up which I would advise everyone to read.

Next up you drive straight into some exercises. What I love about this book is that they are laid out in a logical order so you can work through them and make progress as you become more comfortable with each. There is no stupidly advanced stuff which a beginner would find impossible to achieve and everything is broken down into body parts so you can really target whichever area you like.

There’s also a bonus in the back of the book, a free calisthenics for beginners training program. I printed it out and take it to the gym with me every time I go. My body hurts like hell but that just means I am doing it right! Having this book on my phone also enables me to ensure I am using the proper form during my workouts, kind of like having a personal trainer but at a fraction of the cost ;)

Would I recommend it? Absolutely. 50 exercises and tons of other useful advice all for less than the cost of a cup of coffee. Bargain.

3 of 3 people found the following review helpful.
Accessible and expert introduction
By JC
Deceptively short and simple, Calisthenics for Beginners in an accessible, expert introduction (or refresher) to bodyweight exercise. No photos but descriptions of the exercises are clear and succinct. The single-page Beginners Routine offered as a free download is a smart approach to developing real strength and progressing to more complex movements. While you're working on mastering this basic routine check out Complete Calisthenics by Ashley Kalym for a comprehensive and altogether helpful guide to successful bodyweight training.

See all 6 customer reviews...

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calis PDF
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Botulinum Toxin, a volume in the Procedures in Cosmetic Dermatology Series, helps you keep up with the growing demand for non-invasive procedures and provide the optimum results your patients expect. Evidence-based, procedural how-to's and step-by-step advice on proper techniques, pitfalls, and tricks of the trade equip you to successfully incorporate the very latest botulinum injection techniques into your busy practice!

• Offer your patients the best care and avoid pitfalls.

Evidence-based findings and practical tips equip you with the knowledge you need to recommend and discuss the most effective treatment options with your patients.

Know how to vary your technique for patients with darker skin types, and learn alternate approaches used internationally.

Expand your repertoire and refine your skills with a wealth of color illustrations, photographs, and procedural videos depicting cases as they appear in practice.

• Take advantage of a dynamic and up-to-date focus

 on the latest botulinum injection techniques with 25 new chapters and the unmatched guidance of expert contributors - many new to this edition.

Stay on top of cutting-edge techniques and topics through new coverage of treatment of masseter hypertrophy with botulinum toxin; darker skin and fillers; therapeutic uses of the botulinum toxins; and comparisons of botulinum toxins and their future in dermatology.

See how non-invasive cosmetic procedures apply to real-life situations with new case studies and pearls throughout.

Browse the fully searchable text online at www.expertconsult.com, along with expanded video content and downloadable images.

• Sales Rank: #219935 in Books
• Brand: Brand: Saunders
• Published on: 2012-11-20
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x 8.00" w x .50" l, 1.70 pounds
• Binding: Hardcover
• 204 pages

Features

• Used Book in Good Condition

Review

"The strength of the book is its completeness and clarity in the descriptions and rationales for injection placement for facial and neck rejuvenation and hyperhidrosis. Videos demonstrating the techniques of injection can be accessed using a code provided with the purchase of the book.

This is an excellent resource for both novices and experts in botulinum toxin usage. It is the only book that I have seen in which every chapter addresses the differences in doses and particular characteristics among the different botulinum toxin preparations." - Patricia Wong, MD(Stanford University Medical Center) Doody 4 stars

About the Author
Dr. Alastair Carruthers, M.A., B.M.,B.Ch, FRCP(LON), FRCPC
Dr. Alastair Carruthers is a Cosmetic Dermasurgeon who operates his own clinical practice (Carruthers Dermatology Centre Inc.) in Vancouver, BC. He is also a Clinical Professor of Dermatology with the Faculty of Medicine at the University of British Columbia (UBC).

During his 20 years of practice, Dr. Carruthers has made several major contributions to the field of dermatology. Foremost among these was the use of the BOTOX® procedure in cosmetic applications, a discovery he made with his wife, Dr. Jean Carruthers, in 1987. Since this time, they have been at the forefront of BOTOX® research, development and education, publishing numerous articles using their data. Today, BOTOX®, which inhibits nerve impulses in muscles that cause everything from frown lines and wrinkles to sweating, is the most commonly performed cosmetic procedure in the world.

Dr. Carruthers has also made significant advances in the area of Tissue Augmentation. These materials, both temporary and permanent, are used to lift and support the structures beneath the skin. In 1998 Dr. Carruthers was the first dermatologist in North America to begin injecting Artecoll. Through the extensive research performed in their Vancouver based facility, Drs. Carruthers continue to have articles published and lecture extensively on these subjects.

With over 100 published articles to his credit, Dr. Carruthers is a member of the Editorial Board of “Dermatologic Surgery”. He is also a member of several national and international associations, including the American Dermatology Association and the Canadian Dermatology Association, where he served as President from 1998 to 1999. In addition, he has been elected Vice President of the American Society for Dermatologic Surgery.

Dr. Carruthers has also contributed extensively to studies about the relationship between skin cancer and sun exposure, leading to his appointment as the first Publ

Dr. Jean Carruthers, MD, FRCS (UK), FRCS (C), Diplomate of the American Board in Cosmetic Surgery, Fellow of the American Society of Ophthalmic Plastic and Reconstructive Surgery.

Dr. Jean Carruthers is a Cosmetic Surgeon and a Clinical Professor of Ophthalmology with the Faculty of Medicine at the University of British Columbia (UBC).

Dr. Carruthers has lectured worldwide on a variety of subjects pertaining to cosmetic ophthalmology, including the cosmetic use of the BOTOX® procedure, which she co-founded with her husband, Dr. Alastair Carruthers, in 1987. Since this time, they have remained at the forefront of BOTOX® research, development and education, publishing numerous articles using their data. BOTOX® inhibits nerve impulses in muscles that cause everything from frown lines and wrinkles to sweating. Today, BOTOX® is the most commonly performed cosmetic procedure in North America. They are now also researching the cosmetic use of the newest therapeutic neurotoxin, Botulinum type B, commercially produced as MyoBloc.

Dr. Carruthers has published more than eighty peer reviewed scientific articles and twenty-eight scientific book chapters on a variety of topics, including the use of botulinum toxin and soft tissue augmenting agents, aesthetic lasers and cosmetic laser blepharoplasty. She is an International Editor for such publications as Dermatologic Surgery, the Journal of Cosmetic Laser Surgery and the American Journal of Cosmetic Surgery.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Absolutely loved this book!
By Dr. Ankita
A thorough and detailed text which is, at the same time, rich in practical tips and tricks to make botox injections simple, especially for beginners.

1 of 1 people found the following review helpful.
One Star
By Otis Allen
The access to the online videos was mutilated, significantly lowering the books value

0 of 0 people found the following review helpful.
Excellent book on botulinum toxins
By laserdoc
I have the previous edition and this one has many more updated topics. Dr. Carruthers is especially good at outlining safety concerns and the creative part of injecting. Illustrations are excellent.

See all 13 customer reviews...

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• Sales Rank: #23677 in eBooks
• Published on: 2015-05-12
• Released on: 2015-05-12
• Format: Kindle eBook

Most helpful customer reviews

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The Pulitzer Prize–winning author of The Color Purple, Possessing the Secret of Joy, and The Temple of My Familiar now gives us a beautiful new novel that is at once a deeply moving personal story and a powerful spiritual journey.

In Now Is the Time to Open Your Heart, Alice Walker has created a work that ranks among her ?nest achievements: the story of a woman’s spiritual adventure that becomes a passage through time, a quest for self, and a collision with love.

Kate has always been a wanderer. A well-published author, married many times, she has lived a life rich with explorations of the natural world and the human soul. Now, at fifty-seven, she leaves her lover, Yolo, to embark on a new excursion, one that begins on the Colorado River, proceeds through the past, and flows, inexorably, into the future. As Yolo begins his own parallel voyage, Kate encounters celibates and lovers, shamans and snakes, memories of family disaster and marital discord, and emerges at a place where nothing remains but love.

Told with the accessible style and deep feeling that are its author’s hallmarks, Now Is the Time to Open Your Heart is Alice Walker’s most surprising achievement.

• Sales Rank: #9401809 in Books
• Published on: 2004-04-20
• Released on: 2004-04-20
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 9.52" h x .84" w x 6.34" l,
• Binding: Hardcover
• 320 pages

From Publishers Weekly
Kate Talkingtree, the 57-year-old writer protagonist of Walker's latest concoction, is a lifelong seeker after enlightenment in the carnal, political and religious realms. After dreaming of a dry river, she decides to take this as a spiritual clue and makes two river-centric spiritual quests. In one, she embarks on an all-female white-water rafting trip down the Colorado River, coming home to her boyfriend, Yolo, a painter, with potentially startling news. She has decided that it is time to give up her sexual life and "enter another: the life of the virgin." Yolo, a feminist-friendly guy, takes this as well as he can. Soon Kate is off on another quest, this time in the Amazon rain forest, where she hopes to heal herself through trances induced by yag‚ administered by an Amazonian shaman, Armando Juarez. Yag‚, a hallucinogenic beverage, is also known as Grandmother to the native peoples. Indeed, it turns out that Kate's Grandmother archetype-representing the Earth, the ancestors and those violated by patriarchy and racism-has been calling out to her. Meanwhile, Yolo, on vacation in Hawaii, encounters a transsexual Polynesian shaman, or Mahu, who charges him with the mission of giving up addictive substances. A subplot involving corporations conspiring to patent yag‚ creates an unintended irony: isn't the mindset that exploits native wisdom for Western corporate greed similar to the mindset that exploits native rituals for the sake of Western spiritual "healing"? Luckily, followers of the goddess, and presumably Walker's readers, are not very keen on irony. Those who retain some affection for that hopelessly outdated and patriarchal trope are advised to bypass this inflated paean to the self.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Kate, a successful author fearful of aging and uncertain about continuing her relationship with Yolo, an artist, sets off on a journey of spiritual discovery. She has been profoundly unhappy for some time, dreaming of rivers, until she takes off for rivers--the Colorado and the Amazon. Among strangers, Kate is able to distance herself from her life and her relationship. Yolo, on his own separate journey, meets a former lover, a Hawaiian woman now overweight and weighed down with the recent loss of her son to a drug overdose and a sense that she--like her son--has lost her way. Kate finds growing intimacy among a group of disparate souls who unburden themselves of their pasts under the influence of yage, a South American medicinal herb. Kate finds that the herb allows her to reveal her innermost secrets and puts her in touch with the elders. Despite their frictions, Kate and Yolo have similar reawakenings about the land as mother, overcoming personal and ethnic oppression, and dismantling barriers between the sexes, the races, and young and old. Walker's dreamlike novel incorporates the political and spiritual consciousness and emotional style for which she is known and appreciated. Vanessa Bush
Copyright © American Library Association. All rights reserved

Review
Praise for Alice Walker:

“Alice Walker is a lavishly gifted writer.”
—The New York Times Book Review, about The Color Purple

“Amazing, overwhelming.”
—Ursula K. Le Guin, about The Temple of My Familiar

“Places Walker in the company of Faulkner.”
—The Nation, about The Color Purple

“Hugely original...once again demonstrates Walker’s gigantic talent.”
—Baltimore Sun, about By the Light of My Father’s Smile

Most helpful customer reviews

37 of 41 people found the following review helpful.
Now is the time to pick up this book!
By John K
Alice Walker has done it again. She has created a deeply rich world full of amazing characters that you hate to leave when the book is finished. Unlike most of her other works, this book has an extremely modern feel to it. It takes place in the present, and although it happens mostly in the jungles, it still feels like home.
Kate, the main character inspired by Walker's grandmother, channels a lot of Walkers feelings about the world today, and growing older. In the past, I've always felt the ancestors in Walker's work, but never much of herself. This book combines the two elements beautifully.
Do yourself a favor and big pick up this remarkable book, by one of the greatest voices of our time.

20 of 22 people found the following review helpful.
Humanity pondered
By The RAWSISTAZ Reviewers
When Alice Walker, the earthy literary wordsmith, releases a new book, I feel

an unmistakable pull that compels me to not only buy the book but to read it.

So, when NOW IS THE TIME TO OPEN YOUR HEART was released

I did as the unforeseen forces commanded, I bought and read the book

and I haven't regretted one solitary reflective moment since I did.

In NOW IS THE TIME TO OPEN YOUR HEART, we meet Kate, a successful author who

is pondering her life. She seems to have reached a crossroads of sorts where

she is trying to unearth the meaning of her existence. This search leads her

on a number of soul-searching journeys that ultimately leads Kate to a truer

understanding of herself and others around her.

In true Walker style, this novel is filled with wonderful symbolism and

experiences which draw the reader in and makes him/her a part of the main

character's quest. Walker's characters deal with a myriad of issues including

aging, sexuality, religion, abuse, and defining oneself. I found myself

disappointed when I read the final words. I wanted the journey to continue

and somehow, after reading NOW IS THE TIME TO OPEN YOUR HEART, I think Walker

wants it to as well.

Reviewed by Diane Marbury

of The RAWSISTAZ Reviewers

27 of 31 people found the following review helpful.
top three??
By Dr. Skye Hughes
Despite enjoying previous works by this author, I actually stayed awake last night contemplating whether this novel was in my top three worst novels of all time. Why? It is meandering, cliched, downright offensive in terms of stereotypes and the main characters Kate and Yolo generally bear no resemblance to real people. To compound the problem, the other characters who play supporting roles are hollow shells used merely to make didactic points about oppression and abuse. Being black is depicted in terms of such simplistic stereotypes as "being more tolerant than anyone else", being native American is "being in touch with the land" and being white has nothing positive to say for it at all.

For example, the author seems unaware that if Kate actually lived in Africa as I do, her sexuality would be enough to get her thrown into jail by virtually every African government of the day and would result in her being an outcast by local communities. That's the level of tolerance here in the Motherland.

My point ultimately is that this novel is ahistorical, ill-informed and in terms of simple entertainment value - particularly tedious if you have any interest in wit, irony, insightfulness or relevance. Don't waste your money.

See all 31 customer reviews...

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• Sales Rank: #13287213 in Books
• Published on: 1997
• Binding: Paperback

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“Artistic nude” is a subgenre of nude photography. In artistic nude images, the human body itself is the subject of the art. In these photographs, the subject typically does not make eye contact with the viewer and there is typically no emotion shown in the subject’s face or through the pose.

Peter Bilous teaches you how to choose the right equipment for the job, determine the suitability of a model with a particular body type (athletic, curvy, or thin) for the look you have in mind, and how to light, pose, and compose the image elements for maximum impact. You’ll survey work from the pioneers and contemporary masters in the subgenre and find inspiration for finessing your style or branching out into whole new realms of expression. You’ll also learn special approaches (long exposures, silhouettes, creative lighting, etc.) that will help you create standout work that satisfies your creative vision.

• Sales Rank: #2252025 in Books
• Published on: 2016-01-12
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x .40" w x 8.40" l, .0 pounds
• Binding: Paperback
• 128 pages

About the Author
Peter Bilous was born and raised in Rochester, NY, where he currently resides. Although largely self taught, he did study photography at the Rochester Institute of Technology and has also attended several portraiture and nude photography workshops. He is also an instructor and has taught black and white darkroom workshops as well as a location portraiture class. Peter has traveled to many different parts of the United States and to the Caribbean to pursue his photography.

Peter’s work is a permanent part of the Elizabeth Collection at Artisan Works in Rochester. Past exhibits include: Image City Gallery, The Center at High Falls, Kodak Park’s main lobby and the VARGA Gallery in Woodstock NY. His images have appeared in various publications including: The New Nude magazine and the Woodstock Photography Workshops catalog. His first book, The Beginner's Guide to Photographing Nudes was published in 2009 by Amherst Media and is still available through book sellers worldwide.

Peter currently shoots commercial and artistic nudes in his studio in Rochester and at various locations around upstate New York. He is available for nude photography projects and is always interested in collaborating with creative people.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Very Helpful Tutorial Lessons and Examples.....
By SEV
I am enjoying this book. The author writes in the first person and his description of his experience and his coaching is very comfortable to read, enjoy, and learn by example. Much of his instruction relates to his attention to the importance of the lighting with many practical and varied examples. I especially enjoyed the last chapter’s “Experimental Techniques” that again mostly relate to lighting and novel ways to produce creative poses. He also emphasizes the importance of building a comfortable rapport with the model by describing very helpful examples of his experience working with them to get relaxed poses. The book has many fine examples of the author’s portfolio of nude photographs that certainly show his appreciation of the art as well as being examples for learning both classic and novel poses. The methods and techniques described in this second book on the subject by the author give me a much better insight to making artistic nude photography that can also be applied to photographing people in general.

1 of 1 people found the following review helpful.
Really enjoyed reading this book
By jed82
Really enjoyed reading this book, it is easy to follow and understand whether you are a beginner, a professional or just interested in photography all together. Mr. Bilous did an amazing job with explaining different techniques that can be applied to most photography styles. I admire how tasteful and classy the pictures are depicted with explanations of use in location, equipment, lighting, positioning of models and props. I definitely recommend reading his first book “The Beginner’s Guide to photographing The Nudes” you can get an even better understanding of nude photography and will help guide you on what will work for your particular style.

1 of 1 people found the following review helpful.
... something that I am particularly passionate about I really enjoyed reading through this book
By dg22
Although artistic nude photography is not something that I am particularly passionate about I really enjoyed reading through this book. It is well structured and the progression from basics about the genera and equipment through to experimental techniques made it simple to read and easy to reference. I think the variety of models, poses and amount of unique pictures would be interesting to most artists and could be a source of inspiration.

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• Discover the excitement and energy of your new story.
• Access the 33 strategies followed by people who always seem to win at life.

Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.

• Sales Rank: #80272 in Books
• Published on: 2016-05-31
• Released on: 2016-05-31
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .60" w x 5.50" l, .0 pounds
• Binding: Paperback
• 272 pages

Review
“By using his unique coaching method, Bob was able to not only climb from being an ordinary player to being a World Champion but also he has taken his powerful teachings off the court in order to make an even greater impact in the world of business and life.” —Billie Jean King, 39-time Grand Slam Champion, author of Pressure is a Privilege
 
“Throw out every book you’ve ever bought on change. Here is the silver bullet. The single most important book you will ever read, guaranteed to make you feel limitless in business, create bliss in your personal life and dramatically shift your idea of what you are capable of. The best part? It’s easy! Let Bob Litwin change your life.” —Jay Goldman, Founder and CEO, J. Goldman & Co.
 
“Bob Litwin’s book is a remarkable gift for anyone looking for enduring happiness even in the face of self-doubt, fear or despair. As a turnaround specialist, Litwin’s compelling story of personal triumph and his secret sauce coaching skills have helped thousands of people live the best stories of their lives. This book is the game-changer that can put you on the fast track to a life well lived and incredible, long-lasting success.” —P.J. Simmons, Co-Founder of Corporate Eco Forum, Founder of The Tennis Congress and co-author of The Green to Gold Business Playbook
 
“Unbelievably effective, and everyone can do it. Instantaneous change and you don’t even need to leave the office.” —Joel Greenblatt, author of The New York Times bestseller The Little Book that Beats the Market
 
“Bob Litwin’s written a wonderful book about how to get more out of life and be happier. He suggests “storytelling” as a route to personal growth. His approach seems impossibly simple, but it is informed by years of work, practice, and living a full life as a husband, father, champion tennis pro and corporate coach. The message is that we need to change the stories we’ve been telling ourselves about who we are, and replace them with stories about who we hope to become. This is a very original and user friendly book, with dozens of anecdotes about the author and the people with whom he’s worked. From mindfulness to gratitude journals to mentors to naps, Litwin coaches us through this process with enthusiasm and optimism.” —Barbara Benedek, screenwriter (The Big Chill, Pretty Woman, Sabrina)
 
“Two things have guided me to become the person I want to be: mountain climbing and Bob Litwin’s New Story model. Bob’s brand of storytelling has helped me achieve as a mountaineer, business professional and family man. Most people won’t climb Everest, but anyone can do the simple work of Live the Best Story of Your Life and become exactly who they want to be.” —Bo Parfet, author of Die Trying: One Man’s Quest to Conquer the Seven Summits, Co-Founder of Jumar Management and Denali Venture Philanthropy
 
“Bob Litwin and his teachings changed my tennis story, which, in turn, changed my life story. His coaching made me more patient, and more grateful—and for that, I’m eternally grateful to him.” —Gerald Marzorati, award-winning author of Late to the Ball and former editor of the New York Times Magazine
 
“Bob is a very special human being. Wish more of planet Earth had his stuff. He is simply the best!” —Jim Loehr, The New York Times bestselling author of Power of Full Engagement, Co-Founder of Johnson and Johnson Human Performance Institute
 
“I have worked closely with some of the world’s greatest professional, Olympic, and collegiate coaches of elite athletes. Bob Litwin ranks among the best. His TAO and Zen-techniques allow you to discover and unlock the extraordinary powers of body, mind, and spirit for dramatic improvement—not only in your tennis game, but in all arenas of your life. Your game will never be the same once you commit to the Litwin’s method of ageless wisdom and practical strategy.” —Jerry Lynch, Ph.D., author of Thinking Body, Dancing Mind
 
“What’s your story? We all have one…Live the Best Story of Your Life offers a simple yet powerful and practical story system/methodology which will empower the reader to initiate positive changes and live their dream. Throughout the book, Litwin shares his personal experiences and stories of his clients, continually encouraging his readers to throw out their old, negative story and usher in a new story. The 33 personal coaching sessions help the reader to build “their spine” and foundation to lasting growth. I recommend this book to anyone who is looking for inspiration and wants to live the best story of their life.” —Rob Polishook, performance coach and author of Inside theZone: 32 Mental Training Workouts for Champions
 
“Bob’s model takes the fear out of making big changes and his story telling technique is a commonsense, basic approach that everyone can use. Live the Best Story of Your Life has helped many of us thrive in difficult markets, deepen our personal relationships, and dramatically improve our health and fitness. Change is easy!” —Mike Marrale, Managing Director, Head of Research, Sales & Trading, Investment Technology Group
 
“Bob opened my eyes to what it truly means to be successful in every aspect of my life: professional, marriage, family, friendships, and health. Through teaching me the skills of ‘story writing’, Bob has taught me how to visually and mentally create a new path to reach my full potential. As a result, I have seen monumental leaps in both my professional and personal life. My only regret is that I did not meet Bob until my adult life. His desire to share his experience and knowledge through Live the Best Story of Your Life is truly a gift to anyone who wants to take their life to the next level.” —Eric Wasserman, hedge fund portfolio manager
 
“My initial conversation with Bob was one of the most profoundly life-altering conversations I’ve ever had. He so effortlessly showed me the version of myself that I had been searching for and helped point me in the direction I’ve always wanted to go, but couldn’t. My old life story was just too much in the way, and now Bob has given me the tools to focus on my new story. Live the Best Story of Your Life is the guidebook that will change the life of anyone looking for more.” —Klinton Kraft, Partner, Digital Blue
 
“Like a fine wine, full-bodied, robust, with much of the depth and scope of his life experiences blended into to a unique flavor of a person that he has become, Bob is a coach that we all can savor. Live the Best Story of YourLife is an extraordinary vintner. His model for making changes is nothing short of miraculous.” —Fred McNair, President of McNair and Co., French Open Champion
 
“For anyone who has ever felt miserable, desperate and felt that things were impossible, Bob’s new story method is the answer. From sleep to losing weight to leaving dead end relationships, the New Story method will turn it all around. Live the Best Story of Your Life is about soaring in business, building incredible relationships and enjoying every single step of the journey. The book is the path to a life of authenticity, courage and true joy.” —Laura Jacobs, Founder of Jacobs Management Group, Inc.
 
“Beyond strategy, Bob teaches us the power of transforming the stories within us for success in sport, business, and relationships. In this book, Bob empowers us with the technology for abundance and happiness in life.” —Phil Wharton, author of The Wharton Health Series
 
“By working with Bob I have become much more confident in myself as a runner and in my ability to attack any challenges, mental or physical. In the Steeplechase final at the World Junior Championships in Barcelona, Spain this summer, I changed as a competitor. I was only using stories that helped me to run fast, I let go of negative thoughts and I wasn’t nervous before the race. Having a positive story has helped me do my best in any situation and allows me to be happier and more successful in my life.” —Brianna Nerud, Oregon Varsity Track, two-time member of the USA World Junior Championship team
 
“Bob’s teachings are genuine and sincere because he has taught and developed them himself; so he has ‘lived’ the reality and ‘walked the walk’. It’s a dream come true to be exposed to Bob at any level.” —Ed Schroback, Vietnam veteran and USTA tournament player

About the Author
Bob Litwin has spent over four decades using the New Story method to coach thousands of top athletes, coaches, Wall Street hedge funds, traders, and analysts to raise individual performance to extraordinary levels. A world tennis champion, Litwin is a #1 world ranked senior player, 18-time US National Champion, and an inductee into the Tennis Eastern Hall of Fame. He lives in Boulder, Colorado with his wife, Jo Ann.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Some Simple and Meaningful Steps to Change:
By Robert Schewior
Bob Litwin has done an outstanding job of generalizing the lessons he’s learned from coaching and playing competitive tennis to living a life. These lessons are integrated with his own story of personal rebirth born out of the tragic loss of his first wife. The combination of concrete exercises (he lists 33 Personal Coaching Sessions) enhanced by his personal story makes his Live The Best Story of Your Life a compelling read.
Litwin’s basic thesis is a simple one: often the stories which we tell ourselves about ourselves prevent us from achieving our goals or just plain old make us unhappy. Put your Old Story in writing, he says, and get to know it. Then write your New Story as the person you would like to be. His 33 Personal Coaching sessions are the tools which you can use to enable yourself to change.
As Litwin is careful to point out, not all 33 Sessions will resonate for every individual in every situation. If a particular Session does not resonate, move on, he says, maybe the next one will. My particular favorites were Celebrate Your Successes/Shrink Your Failures and Fake It ‘Til You Make It.
If you’re thinking about making a change, this book is a good place to start.

0 of 0 people found the following review helpful.
If you want to improve in any area of your life look no further because here is your tool!
By Thomas Olsson
They say that most genious things is simple in its content and that's true of Bobs book which it is easy to understand but it took a genious to see it, it took a brilliant mind a life-long experience to put it together and for that I'm grateful.
Its a book which open your mind and make you want to improve, to make you want to reach your potential.
Above all, it shows a man who is not afraid of admitting his own shortcomings and struggles and is kind and open enough to provide the rest of us with a great receipe to improve our lives, conquer our obstacles and take on a journey towards the life we want to live.
/Thomas Olsson
Sweden

0 of 0 people found the following review helpful.
for those who are drawn to athletics and/or business, this is a must have...
By CH
Some books are forgetful the moment you put them down - others leave a mark, and this is one of those. In fact, it’s now a fixture on my desk. Bob’s ‘teach through brief anecdotes’ style in 'Live...life' is extremely impactful and easily relatable. A quick read, you walk away instantly wanting to improve both personal and business relationships equally. I’ve also had the benefit of working with Bob, both in person and over the phone, and he is truly inspirational. The book amplifies his teachings but also stands alone as a terrific resource. Well worth the read & time invested. I’ve purchased multiple copies of the book to give to those close to me.

See all 52 customer reviews...

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